The One Question That Changes Your Relationship To Every Feeling You Have
The 3-Step Path to Healing That Works in Real Life — with Ashley and Tim | March 3rd, 2026
What you walk away with:
The foundational Emotional Release Technique
How a guided emotional release journey feels like
What the inside/outside gap does to your nervous system
The one question that changes everything
The pitfall the entire wellness & healing industry overlooks:
You can cry in a ceremony and still not cry in front of your partner.
You can open your heart in a sharing circle and close it again in the parking lot.
You can feel your body in a breathwork session and still ignore it every time it says no.
You can shake, scream, cry — and still not say the thing to the person who needs to hear it.
"You don't need another tool. You need to stop using tools to avoid feeling the emotion that would actually set you free."
Why we do this work:
Michel
IFS Facilitator
Lisa
30 Years of Experience
Sokol
Studying Medicine
Become a certified expert in psychosomatic healing work
What's Inside ERA Level 1 Foundations Training
The Doorway Approach
The foundational ERA method. Identify and open emotional doorways the body has locked shut.
Embodied Parts Work
Work with fragmented parts carrying old pain — not through talking, through the body.
Breath Amplification
Use breath as activation, not relaxation. Amplify what the body holds so it can move and release.
Somatic Shadow Work
Access what you've pushed into shadow somatically. Feel what you've been avoiding and let it complete.
Defining and Converting
Define what you actually feel and convert stuck emotional energy into movement, expression, integration.
Phantom Dialogue
Speak the unsaid to the people who needed to hear it — in a way that lands in your nervous system.
What Happens If You Don’t
Without the right container and method, patterns repeat...
You stay on the endless path of finding the thing that works
You keep doing all the right things without real shifts
You say "I need to get through this week" and live in the same stress every week
You move on wondering if you will ever reach the full depth of your aliveness
You keep on longing for a community that truly sees you
Most somatic retreats cost 5,000–6,000 euros and last one week. ERA Level 1: 6 months. 3x2h calls per week. 25+ hours of content. Work on your own patterns. Learn the method. Keep the content forever.
Join the Emotional Release Academy
3.000 euros
3.300 euros
Webinar Special — Save 300€ + a free 1-on-1 session with Ashley and Tim
Payment plan: 6 monthly payments of 500€. Professional invoices available.
5 spots left. Next cohort starts April 15th.
Our Promise To You
If you complete all six months, attend every session, do the practice — and you do not feel like this work has landed — we will continue working with you until you feel the shift.
Change lives with the emotional release method:
Book a free discovery call.
MARCH 28 & 29 - HAMBURG WORKSHOP.
Join Us In Person