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ERA Training Curriculum
13-Week Journey into Emotional Release Facilitation
Module 0: The Foundations
Somatic emotions & body map
Polyvagal theory & nervous system states
Embodied shadow work
Overcoming spiritual bypassing
Module 1: Heart State & Dropping In
Unconditional presence & co-regulation
Grounding clients via hypnotherapy tools
Authentic, heart-based communication
Module 2: Equalizing & Breath Work
Creating a field of allowance
Releasing emotions from resistance
3 breath uses: Amplify, Calm, Awareness
Module 3: Defining
Building a relationship with emotions
Exploring somatic details (texture, size, location)
Dissolving the fear of feeling
Module 4: Resourcing
Anchoring the nervous system in safety
Stabilizing dysregulation & overwhelm
Amplifying openness & inspiration
Module 5: Inner Child & Conversions
Giving form to emotions and symptoms
Dialoguing with the inner child
Working with psychological archetypes
Module 6: Phantom Dialogue
Conversations with non-present figures
Resolving dynamics with parents or inner critic
Creating space for the unspoken
Module 7: Doorway Approach
The symptom as a doorway (hypnotherapy)
Bypassing the thinking mind
"Safety net" technique for intense processes
Module 8: Parts Work (Intro)
Navigating inner parts (critic, victim, hero)
Collaborating with somatic protectors
Releasing resistance through understanding
Module 9: Setup & Management
Online session setup & intake checklists
Spotting red flags & setting boundaries
Session pacing & post-integration
Module 10: Parts Work (Unburdening)
Connecting with vulnerable "Exiles"
Witnessing past wounds
Releasing deep emotional burdens
Module 11: Developmental Trauma
Understanding early formative wounds
The 7 developmental dimensions
Precise root-cause work
Module 12: Resonance & Potential
Intuitive tracking & resonance
Unlocking somatic potential & anchoring
Building deep trust rapidly
Module 13: Integration
Discovering your authentic facilitation style
Navigating common beginner pitfalls
Practice building & next steps
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