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ERA Training Curriculum

13-Week Journey into Emotional Release Facilitation

Module 0: The Foundations

Somatic emotions & body map
Polyvagal theory & nervous system states
Embodied shadow work
Overcoming spiritual bypassing

Module 1: Heart State & Dropping In

Unconditional presence & co-regulation
Grounding clients via hypnotherapy tools
Authentic, heart-based communication

Module 2: Equalizing & Breath Work

Creating a field of allowance
Releasing emotions from resistance
3 breath uses: Amplify, Calm, Awareness

Module 3: Defining

Building a relationship with emotions
Exploring somatic details (texture, size, location)
Dissolving the fear of feeling

Module 4: Resourcing

Anchoring the nervous system in safety
Stabilizing dysregulation & overwhelm
Amplifying openness & inspiration

Module 5: Inner Child & Conversions

Giving form to emotions and symptoms
Dialoguing with the inner child
Working with psychological archetypes

Module 6: Phantom Dialogue

Conversations with non-present figures
Resolving dynamics with parents or inner critic
Creating space for the unspoken

Module 7: Doorway Approach

The symptom as a doorway (hypnotherapy)
Bypassing the thinking mind
"Safety net" technique for intense processes

Module 8: Parts Work (Intro)

Navigating inner parts (critic, victim, hero)
Collaborating with somatic protectors
Releasing resistance through understanding

Module 9: Setup & Management

Online session setup & intake checklists
Spotting red flags & setting boundaries
Session pacing & post-integration

Module 10: Parts Work (Unburdening)

Connecting with vulnerable "Exiles"
Witnessing past wounds
Releasing deep emotional burdens

Module 11: Developmental Trauma

Understanding early formative wounds
The 7 developmental dimensions
Precise root-cause work

Module 12: Resonance & Potential

Intuitive tracking & resonance
Unlocking somatic potential & anchoring
Building deep trust rapidly

Module 13: Integration

Discovering your authentic facilitation style
Navigating common beginner pitfalls
Practice building & next steps

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Level 1 - Online Training

Find a Practitioner

ANGER CHALLENGE

Level 1 - Online Training

Find a Practitioner

ANGER CHALLENGE

Level 1 - Online Training

Find a Practitioner

ANGER CHALLENGE

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Level 1 Training

8 DAY CHALLENGE

Contact

ashleyvelvetfrost.com

Telegram-Community

Official

Emotional Release Academy
Ashley Velvet Frost, Owner

AVF Coaching LLC
2880 W Oakland Park Blvd, Suite 225C
Orlando, Florida 33311
United States

Student-Campus